Summer brings long days, beach vacations, outdoor activities, and the much-anticipated opportunity to enjoy the sun. However, it's crucial to remember that prolonged and unprotected exposure to sunlight can have harmful consequences for our skin and health. From sunburns to an increased risk of skin cancer, the effects of the sun should not be taken lightly.

If you are also concerned about keeping your skin in perfect condition during this time of year, don't worry because we will tell you how to protect yourself from the sun in summer. Additionally, we will share some healthy habits that will allow you to enjoy the sun responsibly and without unnecessary risks.

Why protect yourself from the sun in summer

Protecting yourself from the sun in summer is crucial for maintaining healthy skin and preventing both short-term and long-term health issues. Prolonged and unprotected exposure to the sun's ultraviolet (UV) rays can cause significant damage, starting with sunburn. These burns are not only painful but also increase the risk of developing skin cancer, including melanoma, a very aggressive form of cancer.

One of the main negative effects of UV radiation is premature aging of the skin. UV rays destroy collagen and elastin fibers, leading to wrinkles, spots, and loss of firmness. Additionally, unprotected sun exposure can result in sunspots and other pigmentation problems that affect both the appearance and health of your skin.

It's not just the skin that suffers from sun exposure; the eyes are also at risk. UV radiation can cause cataracts and other eye damage, highlighting the importance of wearing sunglasses with proper UV protection.

Beyond visible effects, heatstroke and dehydration are other risks associated with the lack of sun protection, especially during outdoor activities on very hot days.

How to protect yourself from the sun in summer

Protecting yourself from the sun is more than just an aesthetic concern; it is a necessity for preserving the health of your skin and preventing serious illnesses. Here are some practical and effective tips to keep your skin protected this summer:

1. Always use sunscreen

Applying sunscreen should be a daily routine, especially during the summer months, to enjoy the sun safely and responsibly. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 50. Don't skimp on the amount; applying less than necessary significantly reduces the effectiveness of the protection.

Apply sunscreen at least 15-30 minutes before going out in the sun to allow it to absorb properly. Don’t forget any part of your body. Make sure to completely cover your face and neck, arms and hands, ears, legs and feet, and back and torso.

Reapply sunscreen every two hours, and more frequently if you are swimming, sweating heavily, or after drying off with a towel. Remember that even sunscreens labeled as "water-resistant" need to be reapplied after water activities.

2. Choose the right clothing for the beach

Wearing suitable clothing not only helps protect you from the sun but also allows you to enjoy your day at the beach comfortably and safely. To this end, you can wear garments specifically designed with UV protection, also known as UPF clothing. These items are made from materials that block UV rays, offering additional protection compared to regular clothing.

You can also opt for caps or wide-brimmed hats that cover not just your face but also your neck and ears.

3. Don't forget sunglasses

UV radiation can cause cumulative damage over time, affecting both the eyes and vision. Proper sunglasses act as a barrier that prevents harmful rays from reaching your eyes. Therefore, we recommend choosing sunglasses with UV protection that block 100% of UVA and UVB rays.

4. Avoid sun exposure during peak hours

Avoiding sun exposure during peak hours (12 p.m. to 4 p.m.) is crucial because UV rays are more intense, increasing the risk of sunburn, premature aging, and skin cancer. During peak hours, the sun is at its highest point in the sky, meaning UV rays have a more direct path to the Earth's surface.

5. Always seek shade

Stay in the shade whenever possible, especially during peak UV radiation hours (12 p.m. to 4 p.m.). Shade significantly reduces direct sun exposure, decreasing the risk of sun damage. Consider bringing a beach umbrella or a portable canopy to create additional shade.

6. Oral sun protection

Oral sun protection, through antioxidant and vitamin supplements, offers additional defense against sun damage from the inside. These supplements, such as those containing beta-carotene, lycopene, and vitamins C and E, help neutralize free radicals produced by UV radiation, reducing the risk of sunburn and premature aging. They also enhance the skin's resistance to the sun, complementing the action of topical sunscreens. While they do not replace sunscreen creams, they provide an extra layer of protection, especially for individuals with high sun sensitivity or those who spend a lot of time outdoors.

7. Stay hydrated

Sun exposure increases body temperature, leading to excessive sweating and consequently, loss of essential fluids and electrolytes. Drinking enough water helps prevent dehydration, regulate body temperature, and optimize physical and mental performance.

8. Protect your lips

Use lip balms with SPF 30 or higher, applying them generously and reapplying every two hours, especially after eating, drinking, or swimming. Look for products with moisturizing ingredients like shea butter, coconut oil, and vitamin E, which keep lips soft and healthy.

9. Avoid tanning beds

Avoiding tanning beds is crucial for protecting your skin, as they emit UV radiation at levels higher than the sun, increasing the risk of skin cancer, including melanoma. If you want a tanned look, we recommend opting for safer alternatives like self-tanners, which offer a healthy glow without the risks associated with UV radiation. Prioritizing your skin's health will help prevent serious problems in the long term.

10. Educate and protect others

Learning about the importance of avoiding the sun during peak hours fosters healthy and preventive habits. Educating yourself and others about these risks promotes a culture of sun protection that everyone will appreciate.

Now that we are in the middle of summer, make sure to protect yourself from the sun adequately. If you are going to spend your vacation in Mallorca, at our Hotels VIVA we have everything you need to protect yourself from the sun while enjoying all our facilities and services. If you want to have a comfortable stay on the island, with large pools and proximity to the best beaches in Mallorca, we invite you to discover our Hotels VIVA.

Now that you know some tips on how to protect yourself from the sun in summer, we hope you take care of your skin this year and avoid sunburn for the sake of your skin's health. By following these steps, you can ensure that your skin is well-protected while enjoying the summer. Keep up these habits and make them a regular part of your skincare routine to make the most of sunny days without compromising your health.