Summer is the perfect time to enjoy the outdoors, the sun, and adventure. So, if you're planning a beach getaway, a mountain retreat, or a visit to a bustling city, engaging in sports during your free days is an excellent way to stay active, have fun, and discover new passions.
Today, we are going to tell you why it is important to practice sports even when you're on vacation and present you with a selection of perfect sports to practice in the summer when temperatures are high. Make the most of your vacation and ensure every moment is unforgettable.
Although it may seem that summer is not a good time to practice sports due to high temperatures, nothing could be further from the truth. Summer provides a perfect opportunity to improve your physical condition. Moreover, sun and exercise are a powerful combination for enhancing your mood. Sun exposure increases the production of vitamin D, which is linked to reducing symptoms of depression and anxiety. Practicing sports also releases endorphins, known as the happiness hormones, which will make you feel more energized and positive.
On the other hand, incorporating sports into your daily routine during the summer can help you establish healthy habits that last all year round. The good weather and long daylight hours make it easier to find the time and motivation to exercise regularly.
Swimming is one of the most refreshing and complete sports for the summer. It not only helps keep you cool but also works all muscle groups and improves cardiovascular endurance. You can practice it in the sea or in the hotel pool. For example, at our VIVA Blue & Spa hotel, we have a semi-Olympic pool.
Paddle surfing (or SUP, Stand Up Paddleboarding) combines balance, strength, and fun. It is an excellent way to explore the coast and improve your core while enjoying the water. Moreover, it is suitable for all ages and skill levels.
Hiking is perfect for exploring nature and staying active during the summer. There are routes of different difficulty levels, allowing anyone to enjoy this activity while discovering incredible landscapes.
Cycling is another fantastic option for the summer. Whether on roads, mountains, or urban rides, cycling is an excellent way to exercise and enjoy the good weather. Additionally, you can cover long distances and visit new places.
Surfing is the quintessential water sport for adrenaline lovers. It requires balance, strength, and technique, but once you master the wave, the feeling is indescribable. Beaches with good waves are the ideal place to learn and practice this sport.
Kayaking is a splendid way to explore rivers and coasts while staying active. This sport works the upper body and improves cardiovascular endurance. Furthermore, it offers the opportunity to enjoy natural landscapes from a unique perspective.
Tennis is a dynamic sport that improves agility, coordination, and endurance. During the summer, playing outdoors on tennis courts is an excellent way to enjoy the good weather and stay in shape.
Whether on the beach or in a park, this sport is perfect for improving flexibility, strength, and mental well-being while enjoying the natural surroundings.
Running on the beach is a physical activity that combines cardiovascular exercise with the resistance of the sand. This sport strengthens legs and feet, improves endurance, and offers an additional challenge due to the uneven surface, all while enjoying the coastal environment and fresh air.
Beach volleyball is fun and social, ideal for playing with friends or family. It helps improve coordination, agility, and physical endurance while enjoying the sand and sun.
The arrival of high temperatures is not an excuse to stop practicing sports; on the contrary. Summer marks the beginning of the sports season that cannot be practiced at any other time of the year, so we must take advantage of everything these months have to offer.
If you are someone who likes to practice sports even in the summer and cannot stop working out during your vacation, it is essential to choose a hotel with sports facilities. If Mallorca is your destination for the upcoming holidays, our Hotels VIVA provide everything you need to practice sports. We have hotels equipped with a semi-Olympic pool, professional gyms, a bicycle workshop, specialized stores, and nutrition for athletes, allowing you to maintain your sports routine even on vacation.
As you can see, at Hotels VIVA we love sports, and it shows in our hotels; we are athletes and share the experience with you. Proof of this is that we sponsor various sports activities in Mallorca, such as cycling and triathlon. If you also have this sporting spirit and want to practice sports in Mallorca during your vacation, we are waiting for you!
And here ends our tour of some of the best sports you can practice in summer. As you have seen, exercising in the summer is beneficial for both the body and the mind. It not only improves your physical condition and mental well-being but also connects you with nature, facilitates socialization, and helps you establish a healthy routine. So, take advantage of the good weather and stay active this summer!